Sunday 3 April 2016

Grilled fish with sauted vegetables

Grilled fish with sauted vegetables are a very healthy way of eating fish.You need fish fillet of any boneless fish and grill it in a oven or gas oven.This dish is cooked in a very less time.
Ingredients
Bhetki/Basa/Boneless fillet-1
Butter-To grill
Parsley/Coriander chopped-2 Spoons
Pepper powder-1 Teaspoon
Lemon juice-3 Spoons
Salt to taste
Water to sprinkle
Onions/Bell peppers to saute
Lemon wedges for garnish
Method
First marinate the fish fillets with lemon juice,finely chopped parsley,pepper powder,Salt on both sides and keep for 15 to 20 min
Then dust little flour on both sides.
Heat a grilled pan and put 2 tablespoon of butter.Heat the butter.
Now add the fish fillet and grill it on both sides on medium flame.Once the fish is fried sprinkle water and cover and let it cook till the fish is cooked and soft.Take it out.
Now in the same pan add onions and bell peppers and add pepper and salt and saute it on high flame and take it out.
Serve with the fish and before eating squeeze lemon juice.