Grilled fish with sauted vegetables

Grilled fish with sauted vegetables are a very healthy way of eating fish.You need fish fillet of any boneless fish and grill it in a oven or gas oven.This dish is cooked in a very less time.
Ingredients
Bhetki/Basa/Boneless fillet-1
Butter-To grill
Parsley/Coriander chopped-2 Spoons
Pepper powder-1 Teaspoon
Lemon juice-3 Spoons
Salt to taste
Water to sprinkle
Onions/Bell peppers to saute
Lemon wedges for garnish
Method
First marinate the fish fillets with lemon juice,finely chopped parsley,pepper powder,Salt on both sides and keep for 15 to 20 min
Then dust little flour on both sides.
Heat a grilled pan and put 2 tablespoon of butter.Heat the butter.
Now add the fish fillet and grill it on both sides on medium flame.Once the fish is fried sprinkle water and cover and let it cook till the fish is cooked and soft.Take it out.
Now in the same pan add onions and bell peppers and add pepper and salt and saute it on high flame and take it out.
Serve with the fish and before eating squeeze lemon juice.

Tilapia fish curry

Tilapia Fish curry
Tilapia is a very tasty fish with bones on sides and easily available in various sizes.I have used the whole fish as head of this fish is also very tasty.Cut the fish from the middle so that it cooks well in the gravy and fits well in the pan.Very few ingredients needed to cook this curry.
Ingredients
Tilapia fish -3 cut from the middle
Onions-3 sliced finely
Ginger paste-1teaspoon
Turmeric powder-2teaspoon+1spoon to marinate the fish
Cumin seeds 1 teaspoon to temper
Tomato-1chopped
Coriander chopped-3teaspoons

Red chillipowder-1and1/2teaspoon
Cumin powder-2Teaspoon
Salt to taste
Mustard oil
Method
1)Marinate the fish with turmeric powder and salt.
2)Heat mustard oil in a pan enough to fry the fry the fish.Fry on both sides till it changes it colour and fried well.Take it out from the pan.

3)Now in the same oil add cumin seeds to temper and then add slicedconions.Fry till it turns its colour to light brown.
4)Now add chopped tomato and ginger paste and continue to stir till the tomatoes turn soft and leaves oil.
5)Add red chilli powder,Turmeric powder,Cumin powder,Salt and 3 spoons of water and saute the spices well for few min till the water dries and sides leaves oil.
6)Now add 1 cup water and bring it to boil.
7Then add the fried fishes and cook on medium flame till the gravy is semi thick and the fishes are cooked.
8)At last add coriander leaves and garnish.
Eat with steamed rice.

Chichenge ki sabzi#Easy Cooking#Snake Gourd recipe#Home Cooking

Pointed Gourd and potato khuskhus

Aloo gobhi ki bhaji(potato and cauliflower veggie)

Prawns cooked with mustard paste in microwave oven

Prawn Pakora Recipe

Aloo gobhi ki bhaji

https://youtu.be/KYhcCAL-CXE

https://youtu.be/KYhcCAL-CXE

Vegetable chop

Vegetable Chops are very famous roadside snack in Bengal.People love to eat these veg chops with plain muri.So if you visit bengal do try these chops.Bengalis call these Bhejitable as mage with veggies.These can be made at home.Potato,beetroot and peanuts are the must ingredients.
Ingredients
Boiled and mashed potatoes-1/2kg
Boiled and grated beetroot-2
Peanut roasted-15
Parboiled cauliflower-1/4
Roasted masala powder(coriander,cumin,cloves,peppercorns,cardamom,cinnamon,bayleaves,whole red chilli)-2 teaspoons
White oil for frying and sauting
Salt and sugar to taste
Green chillies chopped-6
Coriander leaves chopped-1/4bunch
Ginger sliced-1 inch
Flour
Breadcrumbs
Water

Method
1 First boil the potatoes and beetroots in a pressure cooker.Mash with potatoes and keep and grate the beetroot and keep.
2 Now parboil the cauliflower cut into small sizes.
3 Take a pan and first add 3 teaspoons of oil.Then add chopped green chillies and ginger and saute.
4 Now add the grated beetroot and pinch of salt and saute.
5 After few min add parboiled cauliflower and continue to fry.
6 Then add the mashed potatoes,salt ,sugar,roasted powdered garam masala powder,peanuts and mix it well with the beetroot,potato and cauliflower.At last add chopped coriander.Take it out from the heat and cool it.
7 Now make a batter with flour,water,salt and pepper powder.The batter should be semi thick.
8 Now give a shape of an

oval with the help of your palm,dip in the batter and roll in the breadcrumbs and deep fry in white oil.
Serve with sauce or tamarind chutney.