Soya nuggets are very healthy.These are high in proteins.Many kids loves to eat these.I am writing the most common soya nuggets with potatoes.The days when I donot cook chicken or fish I cook this curry.Enjoyed by my family.Hope you all will like.
Ingredients
Method
1 First sqeeze the water from the nuggets.
2 Heat oil in a pan and fry the potatoes and nuggets with salt and little turmeric powder.Fry till little golden and take it out.
3 Now put cumin seeds and once it tempers add the onion paste.Saute the onion paste till it turns golden and then add ginger and garlic paste and continue to stir till it leaves oil.
4 Now add chopped tomatoes.Fry till the tomatoes are fried and leave oil.
5 Now add all the dry spices one by one and add 2 tbsp of water so that spices donot burn.
6 Once the spices are sauted add fried potato and nuggets and saute it with the spices for couple of min.Now add enough water to cook the potatoes and nuggets.
Garnish with boiled eggs(optional)
Recipe by Chef Dimple Chakraborty
Ingredients
- Soya nuggets-1 cup(washed and soaked in hot water for 5 to 7 min)
- Potatoes-1 big diced
- Onions-2 medium(paste)
- Garlic paste-1 tp
- Ginger paste-1 tp
- Green chilli paste-to taste
- Red chilli powder-1/2tp
- Cumin powder-2tp
- Garam masala powder-1tp
- Turmeric powder-1 and half tp
- Tomato-1 medium chopped
- Salt to taste
- Sugar optional(1 tp)
- Mustard oil /white oil to cook-4tbsp
Method
1 First sqeeze the water from the nuggets.
2 Heat oil in a pan and fry the potatoes and nuggets with salt and little turmeric powder.Fry till little golden and take it out.
3 Now put cumin seeds and once it tempers add the onion paste.Saute the onion paste till it turns golden and then add ginger and garlic paste and continue to stir till it leaves oil.
4 Now add chopped tomatoes.Fry till the tomatoes are fried and leave oil.
5 Now add all the dry spices one by one and add 2 tbsp of water so that spices donot burn.
6 Once the spices are sauted add fried potato and nuggets and saute it with the spices for couple of min.Now add enough water to cook the potatoes and nuggets.
Garnish with boiled eggs(optional)
Recipe by Chef Dimple Chakraborty
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